New store hours! We are now open on Saturday from 8:00 AM -1:00 PM!
13574 Highway 231-431 N, Suite B, Hazel Green, AL 35750 | Phone: (256) 813-0150 | Fax: (256) 813-0149 | Mon-Fri 8:00am - 6:00pm | Sat 8:00am - 1:00pm | Sun Closed
Manténgase sano!
- Posted June 24, 2026
Even 5-Minute Movement Breaks Can Boost Your Mood and Cut Fatigue
A new study finds 5-minute walking breaks every 60 minutes help improve mental and physical health during a long day of sitting at work.
